Learn more about osteoporosis, video ONE here: [ Ссылка ]
Video THREE, Best TRX Exercises for Osteoporosis: [ Ссылка ]
***Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared*** if you have joint pain, I’d suggest trying a more beginner routine first ****
If you are looking for an exercise routine you can do for your osteoporosis at home, you have come to the right place! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along, high impact exercise routine to build stronger bones! Research says bones respond best to high impact exercise along with resistance training. Here she shows you her favorite movements to help fight off osteoporosis naturally! Your bones love stress so these exercises will help make them stronger.
If you have osteoarthritis, there are important considerations to take into account such as pain levels. Higher impact activity can also be beneficial for osteoarthritis and modifications are given based on how your joints are feeling! If you are a woman over 50, you will benefit from doing these types of exercises whether you are diagnosed with osteoporosis, osteoarthritis, or both! Make sure you get a DXA scan, understand the findings, and get clearance to exercise before starting this video.
//Articles:
Is jumping safe for osteoarthritis? [ Ссылка ]
TOP Arthritis Friendly workout equipment: [ Ссылка ]
10 BEST TRX leg exercises: [ Ссылка ]
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
