Don't get me wrong, a lot you over eat..

But, there's also those who undereat when they start dieting and try to lose fat.

Undereating can really mess up your progress and make you quit your plan entirely.

Don't make this diet mistake!

Sometimes you got to eat more to lose mroe fat.

In this video, I go over 4 signs you are not eating enough food and what to do about it!

Facebook group: [ Ссылка ]
---------------------------------------------------------------------------------------------------------------------
I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits!
---------------------------------------------------------------------------------------------------------------------------
Follow me:

*Instagram: www.instagram.com/adamscottfit

*Facebook: www.facebook.com/adamscottfit

If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans.

**DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!

#howtobuildmuscle #buildmuscle #musclegrowth

свернуть