This is a 'progressive muscle relaxation'. Progressive muscle relaxation (a.k.a. PMR) is an effective relaxation technique that has been scientifically researched by the medically community and is extremely effective in the management of anxiety, stress, tension and insomnia. It involves tensing and relaxing all the muscles of the body progressively from head to toe to help induce a deep state of relaxation. When you experience deep physical relaxation, your mind automatically becomes more relaxed.

The original video (2015) unfortunately was deleted during the demonetization and I was not able to get it back. Fortunately I had the script saved and was able to re-record it and reupload it for you again. I hope you find this helpful!

Attributions
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Music 'Adrift' by Christopher Lloyd Clarke

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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