#quadsworkout #legday
The sissy squat is a great quad building exercise, but it can often be very difficult to do especially without a machine.
This variation of a sissy squat using a resistance band is an excellent choice for a great quad building exercise that you can do at home, in the gym, or pretty much anywhere.
The band helps to take a lot of stress off your knees because it supports the tibia in a vertical position, as opposed to traditional sissy squats where your knee extends far over your toes. The band also helps to absorb some of the shock loading during the changeover portion of the rep, where peak knee stress occurs.
Furthermore, at the very top of the rep when you straighten your leg and flex the quad muscles, the band actually adds resistance so you can get even more muscle activation and fatigue, which will drive more growth and strength building!
The banded sissy squat can be used as an alternative to sissy squat machines, which are specialty pieces of equipment that can usually only be found in gyms.
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Sissy Squat with Bands - Get More Growth & Less Knee Stress!
Sissy Squat with Bands - Get More Growth & Less Knee Stress!
Теги
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