Egg is considered one of the four complete food including milk, honey, coconut and egg. Egg is rich in everything all most all nutrients are there which are needed for human growth and development, just take an example that chick is born out of egg. Egg is complete food like it is able to make everything and that's why chick's body comes out. Its rich in all nutrients in percentage wise less or more but you know it contains almost all the nutrients that a body needs it was believed earlier that you know egg yolk should not be consumed for Cholesterol the people who are having high cholesterol level should not consume egg yolk but it's wrong belief and can be consumed as whole. Although nowadays you have to see which sources are coming from the organic source are gross fed chickens egg is considered as fairly good egg but poultry and produce in the farms in those eggs are really not good. If you are consuming those eggs please limit your consumption to 3 eggs a week. Coming to the cholesterol you know it is seen in the researches that eating one egg or up to 3 eggs a day reduces cholesterol and its high in protein and has cholesterol but it does not increase bad cholesterol. Liver produces most of the cholesterol in the body. If you are not eating high protein food and cholesterol food in the diet then liver has to work more and it has to produce cholesterol. But if people are having high protein diet and having cholesterol then liver function is reduced, so people consuming 1 to 3 eggs every day I have found that you know cholesterol levels is reduced in them drastically, not only that in these days the eggs are not coming from good sources, so we have to consider that we take it from good sources and eggs also high in protein which is the demand of the time now because most of the foods are very poor in protein. I would say that you know if you're taking eggs from a good source then it's a good source of both complete nutrition and protein.

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