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🎬 Here’s the Video Chapters & Key Moments of Cristiano Ronaldo’s Full-Body Workout Plan for Fitness & Strength:
▶️ 00:00 TOP 10 Boss Channel Guide Intro
▶️ 00:54 Cristiano Ronaldo Workouts Plan For Fitness & Perfect Body [Full Body]
▶️ 1:14 Workout Plan Sets & Reps & Dumbbell and Barbell Plates Weight
▶️ 2:14 Warm up Exercices
▶️ 3:50 Monday & Tuesday Workouts Plan
▶️ 3:55 Strength And Lower Body Workouts
▶️ 4:06 Squats
▶️ 5:30 Calf Raises
▶️ 6:43 Jump Squats
▶️ 7:58 Barbell Back Squat
▶️ 9:17 Dumbbell Lunges
▶️ 10:36 Leg Press
▶️ 11:50 Bulgarian Split Squat
▶️ 13:05 Barbell Deadlift
▶️ 14:39 Wednesday & Thursday Workouts Plan
▶️ 14:44 Cardiovascular and Plyometric Training
▶️ 14:54 Sprint Intervals - High Intensity Interval Training (HIIT)
▶️ 16:24 Box Jumps
▶️ 17:39 Medicine Ball Throws.
▶️ 18:54 Lateral Bounds
▶️ 20:08 Dumbbell Thrusters
▶️ 21:28 Pushups
▶️ 22:42 Mountain Climbers
▶️ 23:55 Decline Bench Crunch.
▶️ 25:10 Jump Squats
▶️ 26:38 Friday & Saturday Workouts Plan
▶️ 26:43 Strength and Upper Body Workouts
▶️ 26:55 Bent Over Barbell Rows.
▶️ 28:27 Pull Ups
▶️ 29:42 Dumbbell Shoulder Press
▶️ 31:01 Dumbbell Bicep Curls
▶️ 32:22 Overhead Dumbbell Triceps.
▶️ 33:43 Barbell Bench Press
▶️ 35:02 Romanian Deadlifts
▶️ 36:18 Decline Bench Crunch
▶️ 37:32 Barbell Curl
▶️ 38:51 Hanging Leg Raises
▶️ 40:19 Sunday & Monday Workouts Plan
▶️ 40:25 Speed and Agility Workouts
▶️ 40:35 Cone Drill Workout 1
▶️ 42:01 Cone Drill Workout 2
▶️ 43:15 Cone Drill Workout 3
▶️ 44:30 Cone Drill Workout 4
▶️ 45:45 Cone Drill Workout 5
▶️ 47:00 Cone Drill Workout 6
▶️ 48:15 Cone Drill Workout 7
▶️ 49:30 Cone Drill Workout 8
▶️ 50:44 Workout Plan Sets & Reps & Dumbbell and Barbell Plates Weight
▶️ 51:57 Gym & Home Fitness Guide channel Outro
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