This video explain about 7 Health Benefits Of Waterleaf; to human body.
Waterleaf is a crunchy, tangy, and nutritious vegetable, that give verse health benefits to human body. Water leaf is known by Its various names such Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Its scientific name is known as Talinum fruticosum or Talinum triangulare.
Waterleaf (Talinum triangulare) is a leafy vegetable that belongs to the Portulacaceae family.
Ther 7 Health Benefits of Water leaf are stated below,
1. Eye health
2. Boost immunity
3. Improve Bone Health
4. Improve Digestion
5. Balance Blood Pressure
6. Prevent Anemea and Low Iron
7. Cognitive Health
Always Eat to be Healthy. Eat to Produce. Eat Food that are Rooted in a Better Nutrients
