This video is about how a 2.09 marathon professional uses their gym for improved running speed. In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.

If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!

My strength and conditioning program that helped 2.09 performance at London marathon 2020.

Running masterclass

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Recovery
Nutrition
Psychology
Strength
Running specific

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