Attention Cathe Live subscribers: Thursday, January 27, 2022, at 9:30 am EST we’ll be doing “Cardio, Upper, Core Circuit” LIVE! Get ready to get pumped and sweaty with intense rounds of cardio on the step followed by a double shot of upper body weights and finishing with a core exercise in each round. There’s no time for downtime, so grab your equipment and let’s get it!
Equipment Needed:
Full-Sized Step …with two risers under each side
Various Weighted Dumbbells …I’ll be using 5-15’s (feel free to grab heavier or lighter weight when desired)
Fitness Mat


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