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Specific exercise improve symptoms, daily full-body exercises remove root causes.
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1.Lighten spots and acne on face.
2.Improve facial droop.
5-7 minutes a day.
The face is mainly where the stomach meridian passes through, and the stomach meridian provides nutrition and energy for the face. Therefore, if the stomach function is good and the stomach meridian is unobstructed, the face will have a good complexion, be rosy and shiny, otherwise the face will be dull and yellow.
Massaging the stomach meridian on the face helps to transport nutrition and energy to the face, making the face smooth and rosy.
In addition, massaging the cheeks can also help to improve the elasticity of facial muscles and skin and improve sagging.
Please keep practicing and you will improve.
The face is the window of the five internal organs. If the face is compared to a display screen, the five internal organs are the host. Therefore, in addition to facial massage, we also need to improve the functions of the five internal organs including the stomach and intestines. Therefore, if you need better results, it is recommended to learn at the same time:
----60mins Acupoint Vibration • Full Body Patting
----18mins Wakeup Routine • Immortal Kneads Abdomen
----25mins Internal organs • Improve Spleen Function
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #facialacne #facialdroop
