Running Form Tip (Insights from a Running Coach!)
#runningtechnique #runfaster #enduranceathlete #running #relaxedrunning
In this video Tyson completes a technique analysis which looks at how maintaining a relaxed chest is crucial when it comes to breathing efficiency in running. Uncover how tension in the chest can hinder a runner's ability to breathe freely, impacting their performance and endurance.
TECHNIQUE ANALYSIS
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