As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.

Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.

Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.

In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.

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