Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking and living that don’t serve you? Even with all the mindfulness teachings and tips out there there is very little guidance on how to really make mindfulness sustainable in your life.

That's why i created this masterclass with Dr Elisha Goldstein on how to make mindfulness stick in your life. During this masterclass we discuss the things that will make the most profound impact when it comes to truly integrating and sustaining mindfulness into your life. Elisha is a psychologist, author and speaker who synthesizes traditional psychotherapy with mindfulness practices.

This masterclass is short, punchy, and contains practical tips that have the power to make a huge impact on your life. Enjoy!

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