The dumbbell side bend is part of the Stand Up for Flat Abs Workout, created by Bernardo Coppola, a celebrity personal trainer in L.A. for Women's Health.
Subscribe to 3V: [ Ссылка ]
More Shows from 3V: [ Ссылка ]
Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
