This is a 30 minute BARRE workout that can easily be done at home! All you need is a kitchen chair or counter. We target the ABS, ARMS, LEGS, and BUTT with this one so get ready to firm it all up and burn calories with the cardio section as well!

Disclaimer: 7 months pregnant baby bump :) I am pregnant but THIS IS NOT A PRENATAL WORKOUT. Girlfriends you should ALWAYS consult your doctor about exercises before trying them when pregnant. This workout is intended for healthy individuals who are not expecting. I have some prenatal workouts on my channel for you pregnant gals so head on over and check those out!

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paypal.me/fitbycoachkel

AMAZON EQUIPMENT
WEIGHTS [ Ссылка ]
BALL [ Ссылка ]
RESISTANCE BAND [ Ссылка ]
LOOP BANDS [ Ссылка ]
SLIDERS [ Ссылка ]

6 Minute Arm Workout
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Post-Workout Stretch Video
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BARRE FOR WEIGHT LOSS
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BALLET BODY SCULPT (#1)
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GET BACK IN SHAPE VIDEO
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BACK SCULPTING WORKOUT
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Try my Barre Workouts
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Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

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