DIY Lat Pulldown Pulley System (Plate Loaded)

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Materials used for this set up
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RailTrainer pulley system - [ Ссылка ]

RailTrainer review [ Ссылка ]

Alternate pulley system [ Ссылка ]

No gap pulleys - [ Ссылка ]

Tie down straps - [ Ссылка ]

V bar - [ Ссылка ]

Spotter arms - [ Ссылка ]

PRx Performance folding rack - [ Ссылка ]

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Rather skip this DIY and go for a real lat pulldown?
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Check out this lat pulldown machine [ Ссылка ]

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In this video you’ll see my plate loaded DIY lat pulldown system set up.

This can be done of a rack or pull up bar.

My rack doesn’t have crossbars so I’ve set it up sideways on my pull up bar.

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Set Up
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1. Attach the pulleys to the pull up bar/rack with tie down straps.

2. Insert the cable through the pulleys

3. Attach the handle on one end, loading pin on the other end

4. Add the upside down spotter arm to use as lap bar

5. Use a bench as seat

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Chapters
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0:00 DIY Lat Pulldown Pulley System
0:51 Set Up Walk Through
1:44 Materials Used
2:49 Pulleys Set Up
3:22 Cable Set Up
4:03 Lap Bar Set Up
4:23 Lat Pulldown

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#homegym #garagegym #latpulldown

[ Ссылка ]

DIY Lat Pulldown Pulley System (Plate Loaded)

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