This exercise is excellent for using when you are having an active episode of dizziness, or whenever activities provoke some of your symptoms. Many people also find it helpful to do "mini" versions of this exercise between rehabilitation exercises. This breathing technique will reduce stress chemicals in your brain, which helps reduce sensations of dizziness. This will help you get some control over your symptoms!

Note: this exercise is not intended for use if you are having an active episode of severe vertigo associated with a medical condition like Meniere's Disease, vestibular migraine or BPPV. However, if you have interstitial symptoms (or sensations of dizziness, fatigue or anxiety) between attacks, this exercise may be helpful to you. DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

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