Join me for a pilates inspired side glute workout that will fire up your booty in 15 mins.
You don't need any equipment but if you want to use ankle weights or dumbbells for more resistance you can. The exercises in this session target the muscles around the hips, with a focus on glute medius and min. This workout is for everyone, no matter your fitness level, you will benefit from this low impact workout.

➡️ Today's Workout Overview: 8 exercises on each side, 45 seconds on / 15 seconds off with 30 Second turn around time.

TIMESTAMPS:
00:00 Clams 90 Degrees
01:08 90 Degree Kick Outs
02:06 Leg Sweeps
03:07 Straight Leg Lifts
04:09 Internal/External Clams
05:08 Clam 2 Kick Out
06:12 Leg Circles Forwards
07:08 Leg Circles Backwards
08:23 Clams 90 Degrees
09:22 90 Degree Kick Outs
10:23 Leg Sweeps
11:19 Straight Leg Lifts
12:18 Internal/External Clams
13:17 Clams 2 Kick Out
14:20 Leg Circles Forwards
15:20 Leg Circles Backwards

Recommended workouts for you:
👉🏼 20 MIN Side Glute and Inner Thighs Kettlebell: [ Ссылка ]
👉🏼 10 MIN Side Glute and Abs: [ Ссылка ]
👉🏼 10 MIN Side Glute Workout with Dumbbell: [ Ссылка ]

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🙋🏼‍♀️ Follow on Instagram: [ Ссылка ]
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: [ Ссылка ]

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⟡ Buy me a coffee: [ Ссылка ]
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#homeworkout #glutesworkout #noequipmentworkout

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