Try out this simple wrist pain exercise. I get outer wrist pain (ulnar side wrist pain) from typing. The outer wrist feels unstable and the wrist clicks whenever I type for too long ... and DON'T do this simple wrist exercise. The wrist pain, clicking, popping, and instability seems to fit all the symptoms of a TFCC tear, but I'm definitely not willing to try wrist surgery. This exercise keeps my wrist feeling stable and strong.
Matt shares a wrist pain exercise he finds helpful for his ulnar side wrist pain. Orthopedic descriptions make it sound like a TFCC tear (which is supposedly only treatable surgically), This simple wrist strengthening exercise seems to relieve wrist pain and instability. Your mileage may vary! :-)
Original wrist grenade video: [ Ссылка ]
More wrist exercises:
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Everything you need to know about posture: [ Ссылка ]
Shoulder Fix: [ Ссылка ]
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CREDITS
Music: David Cutter Music - [ Ссылка ]
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