Do you take your constipated days or itchy red anal area too lightly?
Do you also take it easy to live with painful bowel movements and bloody stools very often?
These may be alarming indicators of an extremely troubling condition, known as “Piles” or may be Anal Fissures.
Here are list of foods you need to AVOID !✔️💯
Your digestive system is the component of your body that starts with the food you eat and ends with how you eliminate its wastes. To prevent and/or manage digestive concerns such as haemorrhoids, it’s crucial to maintain a healthy digestive system.
For that, a healthy diet is crucial.⚕️
To lower your risk of developing haemorrhoids or to manage an existing piles condition, it’s advisable to reassess your diet and follow these tips:
✔️ Avoid fried and salty food, full-fat dairy products, heavily processed food items, red meat, chocolates, candies, coffee with added sugar or milk, alcohol, soda, and sports drinks.
✔️ Increase your fibre intake: Increase your fibre intake and start consuming pulses, beans, lentils, chickpeas, whole fruits, and fresh vegetables.
✔️ Stay hydrated by drinking more water. This also helps keep the stool from drying out quickly. This can be one of the natural treatments for piles.
