ARMS WORKOUT for you! These exercises focus on getting you TONED ARMS. No equipment needed for this one and it's only 10 min! You will really feel the burn with this one! Specially towards the end of the workout when your arms feel all of the exercises doing their job at their best!

Always remember that the last few repetitions are the most important ones! So don't give up at the end because that's where you will get the most out of your workout!

We are currently doing our 2 week challenge for all levels of fitness! And we have 2 new challenges coming up on January 18th!! Get ready!

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⤐ Challenges:
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⤐ Ēvolvō Booty Bands:
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⤐ Instagram Links:

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⤐ Filming Equipment:

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Exercises:
1. Double Shoulder Press
2. Shoulder Rotations
3. Arm Hold
4. Side Raise Pulses
5. Arm Wing Pulses
6. Tricep Kickbacks
7. Claps
8. Forward Squeeze
9. Arm Rotation
10. Shoulder Presses
11. Double Shoulder Press
12. Upward Pulses
13. Arm Wing Pulses
14. Hold
15. Claps

Music:

Track: Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]
Music provided by NoCopyrightSounds.
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Track: Razihel - Love U [NCS Release]
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Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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