Dr. Mike helps you design a tricep emphasis training program if you want to boost your tricep size! Free sample program at end of video!

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0:00 Intro
1:20 Why specialize a body part?
4:25 Basics of specialization
15:06 How to construct your growth plan
23:43 How to properly progress in your plan
26:09 Sample program you can use!
34:55 How long can you specialize for?

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