If you feel dizzy when walking through a grocery store or anywhere with a busy environment including complex/moving backgrounds, check out this video for exercises to decrease your sensitivity and get back to shopping with ease!

Timestamps:
0:00 Intro
1:13 Gaze Stabilization
1:55 VOR Cancellation
2:38 Smooth Pursuit
3:06 Head Nods, Turns and Diagonals
4:21 Side Stepping Head Turns
4:44 Heel Toe Raises
5:11 Alternating Side Lunges
5:32 Background Options
5:41 Blank/Neutral Background
6:32 Busy/Complex Background with Colors/Patterns
8:00 Moving Busy/Complex Background
8:47 Moving Large Format Complex Background

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Check out the rest of my vestibular rehab playlist: [ Ссылка ]

You might also benefit from going through my posture video for a more complete exploration of your posture and to try some adjustments from your feet to your head. [ Ссылка ]

Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at [ Ссылка ].

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

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