HEY EVERYONE! Welcome to your 50 minute Pilates class, warm up and cool down stretches included 😊

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! [ Ссылка ]

My Mat is from Mira Mat: [ Ссылка ]

You won't need any equipment for this workout just your mat and some water. In this workout we are going to target all of those little deeper muscles to improve posture and joint stability. I'm so excited for you to do this workout, I absolutely loved teaching this session and it flows so well together, you are going to feel amazing after.

If you enjoyed this workout hit the like button, so I know what videos you are enjoying. Let me know in the comments below what you want to see next time 😊
If you need to take a break, press pause and sit back in child's pose.

You will get stronger over time and it will feel GREAT. Keep going and trust the process and you will see results ❤️

🎵 Where I download my Music ​*Try it FREE for 30 days* [ Ссылка ]

SOCIAL MEDIA **follow me**
👉 [ Ссылка ]
👉 [ Ссылка ]

Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

свернуть