There are many health benefits of getting outside, especially spending time in the forest. Hiking is a great way to reduce stress, get some exercise, and reconnect with nature. However, hiking downhill gets painful on my knees if you are like me. In this video, I talk about how you can change your downhill hiking positioning to reduce the stress on the front of your knee and demonstrate a simple, yet effective lower extremity strengthening program to further reduce knee stress.
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!

Headaches, dizziness, jaw & TMJ pain:
[ Ссылка ]
Jaw and Headaches [ Ссылка ]
2 Exercises for a healthy neck [ Ссылка ]
Shoulder pain with overhead reaching [ Ссылка ]
Cure your shoulder tendonitis [ Ссылка ]
3 ways to strengthen your Shoulder rotator cuff [ Ссылка ]
At home, Frozen Shoulder exercises [ Ссылка ]
Shoulder dislocation exercise program [ Ссылка ]
Improve your posture with this exercise [ Ссылка ]
Arm pain? Check your supraspinatus muscle [ Ссылка ]
Lower back stiffness on one side? [ Ссылка ]
My #1 exercise for strengthening your Lower Back [ Ссылка ]
5-minute daily core exercises [ Ссылка ]
Hip and Lower back stretching routine [ Ссылка ]
Piriformis muscle tightness (hip muscle) [ Ссылка ]
Knee pain exercises [ Ссылка ]
Foam rolling for hip pain [ Ссылка ]
Over 50? Daily exercise routine to stay flexible [ Ссылка ]
Over 50? 3 must-do stretching exercises [ Ссылка ]
Over 50? 5 Exercises all Seniors should do [ Ссылка ]
Outer foot pain [ Ссылка ]
Treat your lateral ankle sprain [ Ссылка ]
Big toe pain [ Ссылка ]

Enjoy!
#kneepain #hiking #bellingham

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