Chase off the chill with a satisfying bowl of creamy low-fat vegetable soup. Oats thicken the soup, add additional protein and fiber, and give this soup a decadent, silky texture without a drop of cream.

Creamy Vegetable Soup

1 Tbsp canola oil (15 ml)
1 small onion, diced
1 stalk celery, finely diced
1 large carrot, diced
1 Tbsp butter (15 ml)
1 clove garlic, minced
1/2 cup rolled oats (125 ml)
1 cup vegetable stock (250 ml)
1 cup corn, fresh or frozen (250 ml)
1 cup cut green beans, fresh or frozen (250 ml)
4 cups low-fat milk (1000 ml)
1/2 tsp dried thyme (or a couple sprigs of fresh) (2.5 ml)
1/2 tsp salt (2.5 ml)
Freshly ground pepper to taste

Visit OatsEveryday.com for the full recipe.

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