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TIMELINE:
00:00 Fasted workout
01:20 Exercise and fasting is a hormetic stress
02:22 Should you exercise if you're doing a 3-day fast
03:47 How can you accelerate your weight loss with fasting and exercise
04:41 How to exercise and fast if you don't want to lose more weight
05:57 How to break your fast for better mental clarity
06:50 Best amino to build muscles
Should you exercise when you're fasting and how to incorporate fasting with your exercise routine to accelerate your weight loss.
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