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In this video, I want to answer a few questions I received about intermittent fasting and pregnancy. Is fasting safe for pregnant women? Can keto be safe in pregnancy? What should pregnant women eat?

I do not recommend intermittent fasting for pregnant and breastfeeding women because if there are preexisting subclinical nutrient deficiencies, these deficiencies will be magnified. 

It is true that when you do intermittent fasting, your nutrient requirements go down. But, fasting while pregnant or breastfeeding and fasting is still not recommended because the mother needs to make sure she’s getting all of the nutrients she needs. She is eating for two now. 

Having cravings during pregnancy is actually a sign of a nutritional deficiency.  

Is keto safe in pregnancy? Yes, I do recommend healthy keto for a healthy pregnancy for two reasons:

• It will help protect the mother against insulin resistance and diabetes (and will ultimately protect the child against diabetes)
• What a woman eats during pregnancy determines the future health of her child

Best Foods for Pregnant Women:

• Cod Liver Oil – DHA, D3, A
• Fish – DHA, D3, A
• Sea Food – DHA, Trace minerals 
• Sea Kelp – Iodine 
• Eggs – Protein, Vitamins, Minerals
• Greens – Vitamin C Minerals
• Meats – Protein 
• Nutritional Yeast – B Vitamins 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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