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Inhale with bird sounds, exhale with water sounds. 5 seconds in, 5 seconds out.
Slow breathing around 6 breaths per minute is proven to reduce stress.(1)
Just 10 or 20 minutes a day can increase Heart Rate Variability (HRV), a measure of resilience.(1)
And slow breathing biofeedback devices have been proven to lower high blood pressure, with maximum benefits from around 70-100 minutes per week (10-15 minutes a day).(2)
The hardest part is just remembering to do it.
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With this file, you can easily put it on and breathe while commuting, reading the news, or when not connected to the internet.
Free yourself from the distractions of YouTube. Disconnect and breathe easy.
What You Get:
10-minute mp3 and 1920x1080p mp4 video files.
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References
1. The physiological effects of slow breathing in the healthy human
2. [ Ссылка ]
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Credits:
* Graphic made by Sheen Khan on Fiverr in Adobe After Effects.
* Idea borrowed from Headfulness YouTube channel.
* Water and bird sounds licensed from Envato Elements.
* Thumbnail courtesy of Jason Leung on Unsplash, and created in Canva.
#stress #hrvbreathing #slowbreathing #6breathsperminute #hrv
