The 7 Proven Health Benefits of Dark Chocolate.
Dark chocolate and cocoa nibs are loaded with nutrients that can positively affect your health.
Made from the seed of the cocoa tree (Theobroma cacao), it is one of the best sources of antioxidants on the planet.
Studies show that the health benefits of dark chocolate, the kind you find in craft or bean to bar chocolate, can improve your health and lower the risk of heart disease.
In this presentation we review the 7 health benefits of dark chocolate or cocoa that are supported by science.
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TIMELINE
0:00 Intro
0.33 Very Nutritious
2:03 Powerful Source of Antioxidants
3:19 May Improve Blood Flow and Lower Blood Pressure
4:11 Raises HDL and Protects LDL From Oxidation
5:29 May Reduce Heart Disease Risk
6:56 May Protect Your Skin From the Sun
7:45 Could Improve Brain Function
What Else?
There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease.
Of course, this doesn't mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat.
Maybe have a square or two a day and try to really savour them.
If you want the health benefits of dark chocolate without the calories, consider making a hot cocoa without any cream or sugar or add cocoa nibs to cereals.
Also be aware that a lot of the chocolate on the market is not healthy.
Choose quality products with dark chocolate at 70% or higher cocoa content.
Dark chocolates typically contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain.
100% dark chocolate, if you learn to love the bitter taste is the healthiest option.
Chocolate is one of the few foods that taste awesome while providing significant health benefits.
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