Swapping the barbell for dumbbells for your bench press can allow a greater range of motion, meaning more muscle can be worked. It is also a great alternative for ironing out any muscle imbalances between each side. Watch our PT for how to perform a dumbbell bench press here.

1. Lie flat on a bench, holding a dumbbell in each hand slightly above and to the side of your shoulders, with palms facing towards your feet
2. Press the dumbbells up towards the ceiling by extending your elbows
3. The dumbbells should be close to touching at the top of the movement
4. Slowly reverse the movement to lower the dumbbells, stopping when the weights are just above your shoulders
4. Repeat

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