Last year, on the fourth episode of the Soul of Life, I had the opportunity to speak with the founder of the evidence-based psychotherapeutic model called Self-Leadership (also known as Internal Family System’s therapy or IFS), Dr. Richard Schwartz.
IFS is is widely recognized as one of the most compassionate and comprehensive psychotherapies available. He is on the faculty of the department of psychiatry at the Harvard Medical School.
In this clip, Dr. Schwartz discusses two of our "parts", Managers and Firefighters.
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***7-Week Stress Reduction & Relationship Growth Course***
If you and your significant other are looking for ways to improve communication and strengthen your bonds, there is still time to enroll in my upcoming live 7-Week Stress Reduction & Relationship Growth Course.
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