Do you struggle to adapt your exercises to suit your level/needs? Here are progressions/regressions for 𝙵𝙸𝚅𝙴 cardio moves ⚡️
⭐️Pick the version that feels best for you 🙌🏻
⭐️All workouts are YOURS and you don’t need to prove anything to anyone ✌🏻
⭐️When working on progressing you can aim to do the advanced version for a few reps or for part of the work interval, and then drop down to the beginner version when it feels too much. Eventually, you’ll notice you manage to maintain the advanced version for longer 💪🏻
Which of these cardio adaptations will you try? #ActiveSpirit
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