Looking to level up your boxing game and grow your back? In this daily workout vlog, I’ll show you my go-to boxing, back and pull day routine designed to boost punching power, punching speed and build explosive strength and muscle. From explosive pull ups to dynamic core exercises, this workout targets key muscles to help you hit harder and be faster in the ring.

🚨 Workout Highlights:
✅ Pull Explosion movements
✅ Back and Bicep development
✅ Tips to improve explosive power and speed
✅ Heavy Bag Training
✅ How to punch faster and harder

Follow along as I break down each exercise and share insights from my boxing training journey. Whether you're a beginner or a seasoned fighter, this workout is perfect for anyone looking to gain an edge in the ring.

MUSIC
@prodgxnk

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Welcome to my channel
I'm Fabian Pacheco, a YouTuber based in Vancouver, BC. From training videos, boxing, workouts to sharing wild stories, I cover it all. Subscribe for fresh weekly content and daily YouTube shorts.
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#fabianpacheco #boxing #gym #vlog
#BoxingWorkout #PunchingPower #ChestDay #BoxingTips #WorkoutVlog

THE WORKOUT
3 rounds shadow boxing
15 minutes heavy bag punching bag workout
3 x 5 s ring pull ups
3 x 10 TRX rows
3 x chin ups supersetted Bicep Curls
3 x 10 Sit ups superset 20 ab rotation

Equipment and Software Used:
Iphone
Wondershare Filmora

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