Make your cardio FUN! Try this fast paced Cardio kickboxing Workout that will burn some serious calories. no equipment needed! Just grab your water and jump in. Warm up and cool down included and YOU WILL LOVE this music.

IN THIS WORKOUT
WARM UP
6 ROUNDS OF PUNCH AND KICK SEQUENCES
BONUS BOOTY
BONUS ABS
COOL DOWN AND STRETCH


I Do FULL AT HOME WORKOUTS that are challenging, fun, and most of all NOT BORING. Cardio, kickboxing, Strength with Dumbbells, HIIT, PILATES, and Dance. Variety is the secret to keeping things interesting and progressing in an exercise routine.

I'm a MOM of 4, MASSAGE THERAPIST, TRAINER, AND HEALTH COACH & I LOVE WHAT I DO! I hope it can impact your life in some way.

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Go here to keep up to check out my other programs
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For self-care and self-massage, my other channel is zionsedgemassage.

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Check out self-care products I recommend on Amazon
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