Screen height determines neck posture, and therefore the risk of having neck pain, but also lower back pain.

In this video, I will tell you about proper workplace ergonomics: what the ideal height for the monitor? We'll discuss desktop computers, but also laptops.

The criteria we'll use is the strain in the upper trapezius muscle, which helps understanding the geometry of the human visual field.

When working from home, I will show you how to adapt your laptop. I will also tell you more about multi-focal glasses (progressive lenses), and why the can be a cause of neck pain.

This guidance when you stand with an electric sit stand workstation.



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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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