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Expecting a bundle of joy? iFIT Trainer Kayla Itsines has created four workouts to prime your body for incredible changes, prepare for labor and delivery, and be on track for a smoother postpartum recovery. Short, effective, and ideal for any stage of your pregnancy, these strength workouts build both upper and lower-body strength, help maintain muscle mass, and improve posture. Listen to your body as you progress through each trimester, working wonders for both you and your baby.
*Please obtain permission from your physician or healthcare provider before beginning this or any
exercise program. Do not exceed the exercise recommended by your physician or health care provider. You are responsible for your own safety and are participating in this fitness activity at your own risk. If you experience faintness, dizziness, pain, discomfort, bleeding, or shortness of breath, stop immediately and seek medical advice.
