The answer? TRUE, but it’s not the end of the world! 🌍
💡 Here’s how to keep it fired up:
👉 Consistent strength training = Your secret weapon 💪. Build muscle, boost metabolism, and stay strong!
👉 Mindful eating: Balance proteins and whole foods—your metabolism will thank you. 🥗🍗
👉 Healthy habits over age. It’s all about what you do, not just what the number says! 🙌
✨ Your 30s can still be your healthiest years, Inshallah!
#tnfu #metabolismhacks #healthydesieats #fyp #muslimfitness #strengthtraining #desifitness #fitness
