This presentation will cover the primary means of recovery from training and competition to ensure adaptations and performance are optimal.
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How to Recover from Training and Competition
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sportsportstraintrainingathleteathletesathleticathleticssoccerfootballrugbytennisstrengthpowerspeedconditioningrecoverrecoveryicebathcoldwaterphysicalpreparationperformancegymliftweightweightsweightliftingliftingmusclebloodfatiguesquatpatellatendonitiskneeinjurymovementfunctionalspecificcompetitionpresentationpointpowerpointmicrosoftlecturescienceressearchmassagestretchingstretchnutritionproteincarbohydratecaloriesstress
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