To race your best at the marathon distance, you’ve got to dial in your nutrition. There’s a lot of sports nutrition options that work, but the principles for when and how much you take in are more universal.
Learn how to glycogen load before your race: [ Ссылка ]
NUTRITION TIMING: Timing is key! Because a marathon is long enough that you can’t just race it on glycogen stores, you have to take in fuel. But you’ll also be running fast enough that your body will stop prioritizing digestion and assimilation as the race progresses, creating an optimal window for calorie intake.
Check out this one marathon workout to Never Hit the Wall Again: [ Ссылка ]
NAVIGATE VIDEO:
00:47 Preceding 36 hours
01:15 Race Morning
02:36 1st 20 min
03:38 Blood shunting & Calorie timing
04:41 How Many Calories?
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