Timecodes:
0:00 - Intro
1:42 - Seated Calf Raises
9:07 - Standing Calf Raises
18:00 - Leg curls Seated
30:22 - Romanian Deadlift
38:18 - Squats
47:08 - Double leg curls
49:08 - leg curls (Singles)
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Day 71 of 75 Hard & Spring cut (Hamstrings)
Теги
HIITHIIT trainingMuscle buildingMuscle growthBrief and infrequent workoutsArthur Jones75hardchallenge 75hard Leg dayIncline PressHeavy dutyOne set to failureMilitary PressDumbbell military pressLat raisesLat raises cablesReverse fliesSide deltsRear DeltsFront deltsShoulder DayTriceps extensionReverse Triceps ExtensionSingle arm triceps ExtensionsDipsDorian Yates Blood & GutsMike Mentzer Heavy DutyDip MachineMax out