Welcome to yoga for growing compassion. We all get stuck in our “bubble” sometimes. It’s good to branch out and connect. This practice is designed to open your heart, mind, and body. Through this expansion, we can allow for other people’s points of view. We can hopefully see that our differences can be considered, celebrated, and understood.
Please use this practice to grow your self-love and the love of others.
It includes equal parts strength and opening. Hips, shoulders, abs, and spine will all benefit!
To practice with me live on Zoom, or for other offerings, check out my Patreon page:
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I appreciate any donations--every dollar counts toward my one-woman, free-yoga channel!
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Venmo: @LizzieBrooksYoga
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Insta: LizzieBrooksYoga
#LizzieBrooksYoga #MuscleMeetsMindful #notTOOserious
YOGA FOR GROWING COMPASSION
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LizzieBrooksYogaLizzieBrooksyoga for growing compassionyoga for compassionyoga for love and compassionyoga for self lovehow to be more compassionatehow to be compassionatehow to be compassionate to othersyoga for self developmentself developmentyoga every damn dayyoga for healing the bodyyoga at home no equipmenthow to be more kind to yourselfhow to be kind to yourself and othersyoga for beginners at homehow to be more kind and patient
