TECHNIQUE VS MOBILITY
Drills warm us up, they stretch us out, and they help us practice good form. Knowing WHAT, WHEN, and HOW to do these are really helpful in your journey- so l'm making this series to show you some differences! Before doing a drill, ask yourself "why am I doing this drill?" It will help you determine which drill to do! #trackandfield #trackandfield #runningtips #consistency #motivation #olympics #runhappy
