Let's get the energy flowing! Day 1 of the Week of Energy is all about strengthening your magnetic field - your projection and protection.

The kriya is called just that - Strengthening the Magnetic Field. Even after the first exercise, you will find energy building within you, and become more aware of your aura.

Push yourself in the practice to also strengthen your nervous system, and also be kind to yourself if you need to take periodic rest breaks. Do the best you can!

Sat Nam,

Jessie


Jessie is a Certified Kundalini Yoga Teacher with the Kundalini Research Institute, and is based in Ontario.

Tune In - Adi Mantra:
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo
Ong Namo Guru Dev Namo

Closing - Long Time Sun:
May the Long Time Sun Shine upon you,
All love surround you,
And the pure light within you,
Guide your way on.
May the Long Time Sun Shine upon you,
All love surround you,
And the pure light within you,
Guide your way on,
Guide your way on,
Guide your way on.
Sat Nam.

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