This is how to run a half marathon in 1 hour 30! Going under 90 minutes in the half is a great milestone and big goal for a lot of runners so here is everything you need to help you achieve it and run your fastest ever time!
Download our sub 1h30 half marathon here! [ Ссылка ]
Kit worn in the video:
Getting It Done Tee: [ Ссылка ]
Spray Can OG Cap [ Ссылка ]
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
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For a PB/PR in your next race, check out our amazing training plans! [ Ссылка ]
Drills video [ Ссылка ]
Follow along on Social Media!
Second Channel - @benparkestheextramile
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Chapters
0:00 Intro
0:34 Training
2:40 Choosing a fast course
3:11 Pacing strategy
4:22 Fuelling & hydration
5:21 General tips
