Cinnamon for Weight Loss and Brain Function:
Adding just a little bit of cinnamon can change how your body metabolizes food. Thomas teaches you how to order at a restaurant here: [ Ссылка ]

Cinnamon has loads of benefits, but what about to the top performing businessperson? Or how about to the athlete that is looking to get a little more out of their day and not get fatigued halfway though it?

The answer may lie in cinnamon. You see, cinnamon helps level blood sugar and reduce the insulin spike in the human body. This allows the body to remain more sensitive to carbohydrates in a good way (muscle growth and fat loss) but more importantly can help prevent a nasty blood sugar crash halfway through the day.

All you have to do is add a teaspoon of cinnamon to your coffee or to your meals and your body does the rest. But there's more! Cinnamon also helps your body activate portions of your brain that you may not ordinarily activate, therefore making you think clearer and ultimately make better decisions.

Add 1 bit of cinnamon to your morning coffee along with some coconut oil to get two times the added benefit and an energy burst that won't make you jittery.

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