Jocko Willink reveals his routines to make himself feel better.
Jocko Willink is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3.
Willink co-authored the books Extreme Ownership and The Dichotomy of Leadership and co-founded the management consulting firm Echelon Front, LLC. Willink hosts a weekly podcast with Brazilian jiu-jitsu practitioner Echo Charles, called the Jocko Podcast.
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