'It is a very tasteful and healthy recipe and also requires a very short time for it's preparation. It's my first presentation in front of camera, hence I was feeling nervous. Stay with me for more delicious recipes. Have a great time ahead. Lord Krishna bless you all.'- Mousumi Ghosh Baura.
Paneer is a healthy choice for protein specially to those who opt for a vegetarian diet.
400g Paneer approximately contain the following:
Protein - 80g
Fat - 58g
Carbohydrate - 50g
Calorie given by the amount is around 1030 kCal.
Paneeer also improves the musculoskeletal health since it contain sufficient amount of calcium and phosphorous.
