Every New Year you find yourself thinking of the things we want to do and the goals that we want to achieve in the coming year. Whether it be fitness, reading or relationships, somehow every time you manage to fall off. The reason for this is very simple.

You are setting your resolutions in the wrong way, and do not consider how you can make it easy for yourself to stick to them. This video is a guide to set and achieve resolutions, and how to ensure that you never fall off throughout the year.


Chapters
00:00 Recap of 2023
01:33 Aim High
02:54 What Gets Measured Gets Improved
04:28 Take Your Time
05:42 Systems Are Key
07:12 Accountability Partners
08:37 Conclusion


YOUR Deep Focus Checklist
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My 30 Day Rule Tracker (no e-mail needed):
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Beginners Journaling Guide PDF:
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Telling my younger self the things I should've heard.

For more:
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#selfimprovement #purpose #focus #deepwork #mentalhealth #clutter #minimalism #mindfulness #essentialism #christmas #holiday #resolutions #2024

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