5 Practical Tips to Instigate Change | A Monk's Perspective

Changing oneself and changing one's life situation can be difficult. In this video, I wanted to share with you 5 practical tips that you can use immediately to help make the change process easier. My intention is to offer you as much support as possible to help you improve your life. This are tips that I've learned from the monastery, from my own personal experience, and my time as a Licensed Marriage and Family Therapist in California. I hope this perspective make your path a little easier. I hope you enjoy! #monk #monks #buddhism

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0:00 Intro
2:48 How do I begin to change?
9:21 What can I do if I'm stuck in my situation?
12:36 What if I don't know what I want?
14:52 Be your own refuge and apply the "middle way"
18:36 Be kind with yourself

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